EMOTIONAL
What elements were present when I felt
What do I fear most in my life right now?
When do I feel the most angry or frustrated?
What is my definition of love? (not Webster's)
What are my primary beliefs about love? (it's easy, scary, short-lived, feels good, not possible, difficult, etc.)
Where/when did I acquire those beliefs? Do I still believe them? Why or why not?
Do I have much control over my emotions?
List three situations and/or times when you were the most happy in your life.
Specific instances...
that way?
How did I feel about myself during
those times?
Why? What would it mean if that happened?
What is it about those situations that I feel that way?
Why or why not?
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